60 - 90 Mins
Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level
A session to gently and progressively tone the abdominal area – for health of abdominal/ reproductive organs, as well as abdominal musculature - through standing, seated and supine asanas. This session gives a good understanding of how to use the abdominal area (the so called 'CORE' in popular exercise parlance) in asanas: not using it aggresively/ making it hard, at the same time, not keeping it slack or 'loose'.
Level: Experienced Beginner
Duration: 60min.
This session is part of the Short Course A Woman's Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Experienced Beginner)
Tag words: 60mins abdominals core favorite menstrual post menstrual post natal standing asana womens practice
A session to gently and progressively tone the abdominal area – for organic and muscular health – through standing, seated and supine asanas. This session gives a good understanding of how to use the abdominal area (the so called ‘core’ in popular exercise parlance) in asanas – not using it aggresively/ making it hard, at the same time, not keeping it slack or ‘loose’. This is not a beginner-level session. Familiarity with the basic standing, seated, and supine positions is necessary to understand and execute the nuances of the instructions in this session.
