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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2
This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions are good by themselves, and also good preparation for asanas where wrist/elbow/shoulders have to play important part.
Level: Beginners, Experienced Beginner, Intermediate
Duration: 60min
Props required: specialised props are not required for this session. household objects like a towel, a low table etc. can be used for some of the drills
This session is part of the Short Course Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner)
Tag words: 60mins elbow health elbows favorite golf sports tennis tennis elbow wrist health wrists
wrists and ankles are the small joints at the extremities: . They have the strength to take the weight of the whole body, sensitivity to give us feedback about subtle changes in placement, and can give precise direction to our efforts.
Note:
Although many of these actions are strengthening for the shoulders and wrists, those with shoulder and wrists are advised caution in the weight bearing actions and in extreme flexion and extension actions of the wrists
