Arms, Elbows and Shoulder Connections: Anantasana, Vasisthasana
Arms and their connection to the shoulders: preparation for anantasana and vasistasana.
Level: Experienced Beginner, Intermediate
Props required: no props are required for this session
This session is part of the following Short Courses:
Tag words: 50mins anantasana elbow health elbows favorite lateral shoulders side body sports vasisthasana
Although many of these actions are strengthening for the shoulders and wrists, those with shoulder and wrists are advised caution in the weight bearing actions and in extreme flexion and extension actions.