Arms, Elbows and Shoulder Connections: Anantasana, Vasisthasana < 60 Mins
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home/ rent single classes / Arms, Elbows and Shoulder Connections: Anantasana, Vasisthasana
Course Level: Experienced Beginner, Intermediate

Arms, Elbows and Shoulder Connections: Anantasana, Vasisthasana

₹299.00 for 1 month

Arms and their connection to the shoulders: preparation for anantasana and vasistasana.

Level: Experienced Beginner, Intermediate

Duration: 50min

Props required: no props are required for this session

This session is part of the following Short Courses:

 Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level - Intermediate)

and, Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner)

Tag words: 50mins anantasana elbow health elbows favorite lateral shoulders side body sports vasisthasana

Note:
Although many of these actions are strengthening for the shoulders and wrists, those with shoulder and wrists are advised caution in the weight bearing actions and in extreme flexion and extension actions.