60 - 90 Mins
Arm Balances: Tolasana, Lolasana, Bakasana
Various asanas that involve arm balancing: tolasana, lolasana, bakasana
Level: Experienced Beginners, Intermediate
Duration: 70min
Props required: couple of blocks. yoga strap, firm blankets to adjust the height of the seat
If you are not used to arm balancing positions we recommend you practice with one of the two sessions:
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level)
Tag words: 70mins arm balance bakasana elbow health elbows lolasana shoulders tolasana wrists
Note:
Although many of these actions are strengthening for the shoulders and wrists, those with shoulder and wrists are advised caution in the weight bearing actions and in extreme flexion and extension actions.
