60 - 90 Mins
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2
This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions are good by themselves, and also good preparation for asanas where wrist/ elbow/shoulder strength is called for.
Level: Intermediate
Duration: 70min
Props required: yoga strap, specialised props are not required for this session; household objects like a towel, a low table etc. can be used for some of the drills, towards the end, a stack of firm blankets will be required to set up sarvangasana
This session is part of the short Course Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level - Intermediate)
Tag words: 70mins carpal tunnel syndrome elbow health elbows favorite golf salamba sirsasana II setu bandha sarvangasana sports tennis wrist health wrists
wrists and ankles are the small joints at the extremities: . They have the strength to take the weight of the whole body, sensitivity to give us feedback about subtle changes in placement, and can give precise direction to our efforts.
Note:
Although many of these actions are strengthening for the shoulders and wrists, those with shoulder and wrists are advised caution in the weight bearing actions and in extreme flexion and extension actions.
