A Full Range of Actions for Arms and Shoulders – Malasana to Chaturanga Dandasana 60 - 90 Mins
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home/ rent single classes / A Full Range of Actions for Arms and Shoulders – Malasana to Chaturanga Dandasana
Course Level: Beginner, Experienced Beginner

A Full Range of Actions for Arms and Shoulders – Malasana to Chaturanga Dandasana

₹0.00 for 1 month

This session explores the arms and their connection to the shoulder region. First done in  isolated arm actions, then integrated into standing asanas. We end with preparation for chaturanga dandasana.  Chaturanga dandasana is  a strengthening position, and also the beginning of back arches,

Level: Beginner, Experienced Beginner

Duration: 60min

Props required: blocks and blankets are optional, no other props are required for this session

 

Tag words: 60mins arms CARS chaturanga dandasana malasana shoulders standing asanas