Build Strength and Mobility in Back
This session works with relatively few props and in relatively simple positions, to bring strength and mobility in the back – focussing more on the upper back.
Level: Experienced Beginner, Beginner
Props: yoga strap, firm blankets that can be folded to adjust height of the seat
Tag words: 60mins back arches backbends concave back dorsal thoracic favorite prasarita padottanasana purvottanasana sports therapy upper back utkatasana