This session works with relatively few props and in relatively simple positions, to bring strength and mobility in the back – focussing more on the upper back.

Level: Experienced Beginner, Beginner

Duration: 60min

Props: yoga strap, firm blankets that can be folded to adjust height of the seat

Tag words: 60mins back arches backbends concave back dorsal thoracic favorite prasarita padottanasana purvottanasana sports therapy upper back utkatasana