This is a session of strong standing asanas practice.  It covers most of the standing asanas, and ends in inversions and seated twists. The strong holds, no use of props, and the continuous progression from one asana to the next, makes it an intermediate level session.

Level: Intermediate

Duration: 75min

Props required: minimal props are required in this session.  At the end of the session, a stack of blankets and a chair/ table is required for a supported halasana

Tag words: 75mins chakrasana cold day cold weather dynamic halasana standing asana utthita hasta padangusthasana warming