Surya Namaskara: An Adapted Practice Using Supports, Part1 60 - 90 Mins
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Course Level: Gentle

Surya Namaskara: An Adapted Practice Using Supports, Part1

₹399.00 for 1 month

This is the first part of an adaptation of the surya namaskar for a gentler practice. 

Level: Gentle

Duration: 70 mins

Props needed: yoga strap, blocks, a stack of firm blankets/ bolster, access to a wall

This recording is part of the Short Course Constructing and De-constructing Surya Namaskar (Short Course, Level Gentle)

Tag words: props support surya namaskara

Note:
Although we have adapted the dynamic surya namaskar sequence to a gentle practice, eliminating the jumps and the jerks, it is still demanding.  Practitioners with weak shoulders and wrists, with high blood pressure, with mobility and balance limitations, are advised to proceed with caution