External rotation at the hip and work on the thighs and the lower back simultaneously to effect the hip in a healthy manner.

Level – Experienced beginners, Intermediate, Gentle

Duration – 75min

Props needed: a sturdy chair, yoga strap, access to a wall

This recording is part of the Short Course Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

Tag words: anantasana back pain energising favorite golf hip health standing asanas upavistha konasana utthita hasta padangusthasana I