Forward Extensions Overview – from Standing to Seated
In this session we start with mobilising the arms and legs and integrating the action of the limbs going towards restful seated forward extensions.
Level: Experienced Beginners
Props required: yoga strap, a sturdy chair, access to a wall
Tag words: 60mins adho mukha svanasana favorite forward extensions janu sirsasana legs parsva konasana shoulders standing asana uttanasana virabhadrasana III
People with neck/ shoulder injuries/ weakness are advised caution
forward extensions are contra-indicated in some conditions of back injury/ weakness