Forward Extensions Overview – from Standing to Seated 60 - 90 Mins
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home/ rent single classes / Forward Extensions Overview – from Standing to Seated
Course Level: Beginner, Experienced Beginner

Forward Extensions Overview – from Standing to Seated

₹399.00 for 1 month

In this session we start with mobilising the arms and legs and integrating the action of the limbs going towards restful seated forward extensions.

Duration: 60min

Level: Experienced Beginners

Props required: yoga strap, a sturdy chair, access to a wall

Tag words: 60mins adho mukha svanasana favorite forward extensions janu sirsasana legs parsva konasana shoulders standing asana uttanasana virabhadrasana III

Note:
People with neck/ shoulder injuries/ weakness are advised caution

forward extensions are contra-indicated in some conditions of back injury/ weakness