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Course Level: Gentle, Intermediate
Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)
₹399.00 for 1 month
In this session, we activate the back and the sides of the body, as well as the breath and then move towards seated forward extensions.
Level: Intermediate
Duration: 75min
Props required: a sturdy chair, a yoga strap to loop around a sturdy support like a window grill (optional), firm folded blankets or cushions that can be stacked to adjust the height of the seat
Tag words: 75mins adho mukha svanasana forward extensions janu sirsasana prasarita padottanasana shoulder blades shoulders
Note:
People with neck/ shoulder injuries/ weakness are advised caution
forward extensions are contra-indicated in some conditions of back injury/ weakness