Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level) 60 - 90 Mins
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home/ rent single classes / Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)
Course Level: Gentle, Intermediate

Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)

₹399.00 for 1 month

In this session, we activate the back and the sides of the body, as well as the breath and then move towards seated forward extensions.

Level: Intermediate

Duration: 75min

Props required: a sturdy chair, a yoga strap to loop around a sturdy support like a window grill (optional), firm folded blankets or cushions that can be stacked to adjust the height of the seat

Tag words: 75mins adho mukha svanasana forward extensions janu sirsasana prasarita padottanasana shoulder blades shoulders

Note:
People with neck/ shoulder injuries/ weakness are advised caution

forward extensions are contra-indicated in some conditions of back injury/ weakness