Full flexion of the knee comes in asana positions like Virasana and Padmasana. These positions are also incorporated in supine restorative positions. In this session we do some preparatory work that is especially useful for people with restriction in the knees.

Level: Experienced Beginners, Gentle, Intermediate

Duration: 60min

Props needed:or yoga rope or yoga strap, couple of blocks, few firm blankets that can be folded and stacked to adjust the height of the seat, access to a wall

This session is part of the Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices (Short Course; Level  Experienced Beginner, Intermediate)

Tag words: baddhakonasana janu sirsasana knee health knees padmasana props support therapy upavistha konasana virasana