Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions 60 - 90 Mins
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home/ rent single classes / Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions
Course Level: Experienced Beginner

Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions

Eka pada actions start in basic asana positions.

Duration: 75min;

Level: Experienced Beginner

Props needed: a sturdy chair or table, some firm blankets/ bolsters to adjust the height, yoga strap, a couple of firm blankets

This recording is part of the Short Course Eka Pada Actions – Preparing for Hanumanasana (Short Course; Level: Experienced Beginners).

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