Positioning the Neck for Back Arches – Part 1 60 - 90 Mins
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home/ rent single classes / Positioning the Neck for Back Arches – Part 1
Course Level: Intermediate

Positioning the Neck for Back Arches – Part 1

This session explores explores how the cervical area and the skull can be held in back arches, using ahdomukha vrksasana (handstand) as a preparatory position.
Level: Intermediate
Duration: 75min.
Props needed: yoga strap, firm blankets to sit, a low stool/ table or yoga chair, access to a wall

Tag words: 75mins adho mukha svanasana adho mukha vrksasana arms back arches backbends cervical health cervical spondylosis favorite handstand neck health salabhasana shoulder health shoulders

Note:
Even though the movements, positions and actions in this session are great for maintaining overall health of the neck and upper back, those who already have neck injuries or weakness should proceed with caution