Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work 60 - 90 Mins
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home/ rent single classes / Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work
Course Level: Intermediate

Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work

₹599.00 for 1 month

Transition to unsupported and final positions of arm balancing.

Level: Intermediate

Duration: 120min

Props needed: 3-4 blankets, 3 blocks, belt, 2 chairs, access to a wall

This recording is part of the  Arm Balancing Weekend Intensive 

 

Tag words: abdominals adho mukha vrksasana arms bhujapidasana eka hasta bhujasana full arm balance parsva konasana sirsasana with chair tolasana wrists

Note:
Most arm balancing positions involve abdominal action, and are therefore not suitable in case of any abdominal tenderness, surgery etc. and for women during menstruation.
This session has several positions where we progressively increase load on the wrists. Those with any wrist injuries/ weakness are advised caution