> 90 Mins
Standing Asanas all the Way
This is a longer session for beginner level that goes into some detailed instructions for standing asanas, and goes through the entire range of standing asanas for this level.
Level: Experienced Beginner, Intermediate
Duration: 105 min
Props needed: a couple of yoga blocks, access to a wall
Tag words: 105mins ankles feet single leg balancing asanas standing asanas standing single leg balancing asanas
every once in a while, it is good to go through the entire range of standing asanas. This can be done quickly, or it can be done with a more considered approach. This session starts with standing balancing asanas, and then goes through most of the standing asanas for the beginner/ intermediate level, while also paying attention to some of the finer technical details
This is a relatively long, energetic session, Do not force yourself to keep to this pace if in a weakened state, recovering from an injury etc.
