![Preparing for Forward Extensions: Calves and Shoulders](https://thepracticeroom.yoga/wp-content/themes/hello-theme-child-master/images/eye-icon.png)
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Course Level: Experienced Beginner
Preparing for Forward Extensions: Calves and Shoulders
₹399.00 for 1 month
This session starts with shoulder work, and then prepares for forward extensions: softening and extending the calves
Level: Experienced Beginner
Duration: 60min
Props required: blocks, access to a wall
Tag words: 60mins calf calves favorite parivrtta trikonansana parsvottanasana shins shoulder health shoulders standing asanas