Building up to Challenging Leg and Knee Actions
Part of our Short Course on healthy knees, this session is for those whose knees are ready for some adventurous actions. With the foundation of proper alignment, and with healthy hips and ankles, knees can become strong and resilient through these varied actions
Duration: 75 mins.
Props needed: blankets, belt, blocks
Tag words: adho mukha svanasana ankle Health ardha chandrasana bicycling blocks energising favorite parsva konasana salamba sarvangasana I sciatica siddhasana sports standing asana supta padangusthasana III utthita hasta padangusthasana I utthita hasta padangusthasana II virabhadrasana II
knee flexion is often contra-indicated in cases of knee injury/ weakness. Twisting the flexed knee is further challenging. Attempt this session with caution if you have knee injury/ weakness