home/ rent single classes / A Short Burst of Abdominal Actions
Course Level: Beginner, Experienced Beginner, Intermediate

A Short Burst of Abdominal Actions

299.00 for 1 month

A short burst, dynamic abdominals session.

Duration: 40 min;

Level: Beginner, Experienced Beginners, Intermediate

Props used: a yoga strap, a plank/ stick about 2.5-3 ft long

This recording is part of the following Short Courses:

Short Course #1 for Abdomen: More than 'Core' (Level - Intermediate) and

the Short Course Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner)


Tag words: 35mins abdomen abdominal toning abdominals core drills favorite parsvottanasana supta padangusthasana III urdhva prasarita padasana

Strong abdominal actions are contra-indicated for women during the days of menstruation and during pregnancy. They should also be avoided by those who have recently undergone any surgical procedure of the abdomen, or have any abdominal condition like diarrhoea. Abdominal actions are closely linked to the back-body. Those with weakness/ injury in the back are advised caution.