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Course Level: Experienced Beginner, Intermediate

Back Health Parallels Health of Abdominal Organs

399.00 for 1 month

Our 'BACK' and our 'FRONT' should run parallel with each other, for back health, and for the health of the abdominal organs.  We learn to engage the abdomen in order to understand this relationship.

Level: Experienced Beginner, Intermediate
Duration: 60 min.
Props needed: a yoga strap, couple of blocks, firm blankets folded up for sitting (optional), access to a wall

This recording is part of the following Short Courses:

Short Course #1 for Abdomen: More than 'Core' (Level - Intermediate)  and

Short Course #1 for Abdomen More than 'Core' (Short Course; Level Experienced Beginner)



Tag words: 60mins abdomen abdominal toning abdominals adho mukha svanasana arms chaturanga dandasana core shoulders supta padangusthasana I urdhva hasta dandasana urdhva prasarita padasana

Strong abdominal actions are contra-indicated for women during the days of menstruation and during pregnancy. They should also be avoided by those who have recently undergone any surgical procedure of the abdomen, or have any abdominal condition like diarrhoea. Abdominal actions are closely linked to the back-body. Those with weakness/ injury in the back are advised caution.