A gently practiced over-view session that has a mix of standing, back arches, twisting and forward extensions.  At the end of the session, expect to feel a better 'connectivity' throughout the body - from the shoulders, through the back and the hips, to the heels of the feet

Level: Gentle

Duration: 50min

Props needed: a strap, a sturdy chair, a couple of firm blankets, access to a wall

This recording is part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle)

Tag words: 50mins back hips shoulders supta padangusthasana I utthita hasta padangusthasana I