Abdominal Engagement and a Healthy Back (Level Gentle) 60 - 90 Mins
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home/ rent single classes / Abdominal Engagement and a Healthy Back (Level Gentle)
Course Level: Beginner, Experienced Beginner, Gentle

Abdominal Engagement and a Healthy Back (Level Gentle)

₹399.00 for 1 month

Exploring the role of the abdominal area in maintaining healthy back.

Duration: 60min

Level: Gentle, Experienced Beginner

Props required: a bolster or stack of blankets, chair, blocks, and access to wall

This recording is part of the Short Course Short Course #1 for Abdomen More than 'Core' (Level - Gentle)

 

Tag words: 60mins abdomen abdominal toning abdominals back back health chaturanga dandasana core favorite parsvottanasana supta padangusthasana III utkatasana virabhadrasana III

Note:
Strong abdominal actions are contra-indicated for women during the days of menstruation and during pregnancy. They should also be avoided by those who have recently undergone any surgical procedure of the abdomen, or have any abdominal condition like diarrhoea. Abdominal actions are closely linked to the back-body. Those with weakness/ injury in the back are advised caution.