Role of Shoulders and Arms in Back Arches (level Exp Beginner) 60 - 90 Mins
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home/ rent single classes / Role of Shoulders and Arms in Back Arches (level Exp Beginner)
Course Level: Beginner, Experienced Beginner

Role of Shoulders and Arms in Back Arches (level Exp Beginner)

₹399.00 for 1 month

Exploring the full range of shoulder movements, delving deeper into role of arms in backward extensions.

Level: Experienced Beginner, Beginner

Duration: 60min

Props needed: a yoga strap, a firm folded blanket for sitting, a sturdy chair

 

Tag words: 60mins CARS gomukhasana shoulder extension shoulder external rotation shoulder health shoulder mobility shoulders sports upper back

Note:
Even though the movements, positions and actions in this session are great for maintaining overall health of the shoulder and upper back, those who already have shoulder injuries should proceed with caution