Relief from Abdominal Heaviness after Feasting (Level Experienced Beginner/ Gentle) < 60 Mins
9nov_beg_cl3_abd lightness_45min_2020_4
9nov_beg_cl3_abd lightness_45min_2020_5
9nov_beg_cl3_abd lightness_45min_2020_9
9nov_beg_cl3_abd lightness_45min_2020_10
9nov_beg_cl3_abdominal lightness_45min_1
9nov_beg_cl3_abdominal lightness_45min_2
home/ rent single classes / Relief from Abdominal Heaviness after Feasting (Level Experienced Beginner/ Gentle)
Course Level: Beginner, Experienced Beginner, Gentle

Relief from Abdominal Heaviness after Feasting (Level Experienced Beginner/ Gentle)

₹299.00 for 1 month

A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions. All positions are supine and supported

level: Experienced Beginner, Gentle

Duration: 45 min

This recording is part of the following Short Courses:

Short Course #1 for Abdomen More than 'Core' (Short Course; Level Experienced Beginner) and,

Short Course #1 for Abdomen More than 'Core' (Level - Gentle)

Tag words: 45mins abdomen digestion props setu bandha sarvangasana supine supported supta baddhakonasana supta padangusthasana II supta padangusthasana III supta virasana