Exploring the full range of shoulder movements, delving deeper into role of arms in backward extensions.  This session leads up to vipraita dandasana - both supported on a chair, and done independently

level: Intermediate

Duration: 75min

Props needed: yoga chair, yoga strap, blocks, access to a wall

Tag words: 75mins arms back arches backbends CARS dwi pada viparita dandasana shoulder blades shoulders sports standing asana Upper Back health