Relief from Abdominal Heaviness after Feasting (Level Intermediate)
A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions.
Duration: 60 min
Props needed: yoga strap, yoga chair, stack of firmly folded blankets, bolster
This recording is part of the Short Course Short Course #1 for Abdomen: More than 'Core' (Level - Intermediate)
Tag words: 60mins abdomen abdominals digestion halasana jathara parivartanasana props sarvangasana setu bandha sarvangasana supine supported supta baddhakonasana supta padangusthasana II supta padangusthasana III supta virasana
Strong abdominal actions are contra-indicated for women during the days of menstruation and during pregnancy. They should also be avoided by those who have recently undergone any surgical procedure of the abdomen, or have any abdominal condition like diarrhoea. Abdominal actions are closely linked to the back-body. Those with weakness/ injury in the back are advised caution.