60 - 90 Mins
Arm Balancing Short Course (Weekend Intensive) Part 1- Preparing through Foundational Asanas
Exploring the connection of foundational asana – standing, seated and supine – to arm balancing positions. exploring the role of the limbs, the back, shoulders, wrist in arm balancing positions.
Level: Intermediate
Duration: 120min
Props needed: 3-4 blankets, 3 blocks, belt, 2 chairs, access to a wall
This recording is part of the Arm Balancing Weekend Intensive Short Course.
Tag words: adho mukha svanasana adho mukha vrksasana arm balance arms back pain bhujapidasana blocks cervical health cervical spondylosis chairs eka hasta bhujasana energising neck health parsva konasana prasarita padottanasana shoulder health sports tennis tittibhasana tolasana virabhadrasana II
Note:
Most arm balancing positions involve abdominal action, and are therefore not suitable in case of any abdominal tenderness, surgery etc. and for women during menstruation.
This session has several positions where we progressively increase load on the wrists. Those with any wrist injuries/ weakness are advised caution
