Arms and their connection to the shoulders: This session may be used by experienced practitioners, but it also shows some supported adaptations for gentler versions of vasistasana and anantasana.
There is a vinyasa sequence in the earlier part of the class.  For a gentler practice, you may do this part with supports, or skip it altogether.

Level: Experienced Beginner, Gentle

Duration: 60min

Props required: a sturdy chair and a few firm blankets, other props like blocks are optional

Tag words: 60mins anantasana elbow health elbows lateral props shoulders side body supports vasisthasana