An invigorating and energising short session of back arches and inversions

Level: Intermediate

Duration: 45min

Props needed: chairs and blankets are needed to set up for chair sarvangasana and supta konasana.  Other props like blocks are optional

Tag words: 45mins back arches backbends bhujangasana halasana parsva halasana sarvangasana supta konasana urdhva mukha svanasana ustrasana