60 - 90 Mins
Use of Chair in Asana Practice: Inversions, Restful Asanas and Pranayama
Long stays in restful/ quiet asanas, a regular practice of inverted (upside down) asanas, and a gradual introduction to the powerful practices of pranayama, are characteristics of Iyengar Yoga. Here, we look at how the chair can be used in a variety of ways, especially in combination with other props like blankets, bolsters and belts, to do these positions (basic and intermediate level)
Level: Experienced Beginners, Intermediate
Duration: 75 mins.
Props needed: belt, bolster, blanket, chair, access to a wall
This recording is part of the Short Course Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)
Tag words: acid reflux acidity anxiety asthma biceps chairs deskjob deskworker energising halasana inversions lower back health migraine neck health parsvottanasana prasarita padottanasana prop use Recovery from illness respiratory health salamba sarvangasana I shoulder health sports standing asanas supported triceps upavistha konasana upper arms
Long stays in restful/ quiet asanas, a regular practice of inverted (upside down) asanas, and a gradual introduction to the powerful practices of pranayama, are characteristics of Iyengar Yoga. Nowhere is the classical definition of asanas as embodying ‘firmness of body, steadiness of of intelligence, and benevolence of spirit’, more apparent as in these positions. Props are invaluable in staying longer in these positions, and in maintaining a practice of these positions till an advanced age.
The chair can be used in a variety of way especially in combination with other props like blankets, bolsters and belts. Here, we look at the basic and intermediate level positions only. While some of these positions require a backless yoga chair, some can be done with any sturdy chair.
Note:
This session assumes that the practitioner is already familiar with the unsupported versions of these asanas, and only teaches the adaptation with the chair and other props.
