Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions
Beginning with standing asanas, this session prepares the body by introducing the basic concepts of twists in simple seated and standing positions.
Level: Experienced Beginner, Intermediate
Props needed: chair, block, blankets, bolsters, belt, access to wall
This session is part of the Twisting Actions Short Course (Weekend Intensive).
Tag words: 120mins arms chair bharadvajasana chairs frozen shoulders paschima hasta prop use shoulder health shoulders spine sports standing asanas supported twists
Twisting actions can be done all along the length of the back (the spine). Some twists involve strong abdominal action, and are therefore not suitable in case of any abdominal tenderness, surgery etc. and for women during menstruation.