![Deep Dive – Virabhadrasana 1 (Series, Beginner)](https://thepracticeroom.yoga/wp-content/themes/hello-theme-child-master/images/eye-icon.png)
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Course Level:
Deep Dive – Virabhadrasana 1 (Series, Beginner)
Virabhadrasana 1 is a basic standing asana with many moving parts. It has traces of forward extensions, backward arch and twist. Explore some interesting variations and progressions of Virabhadrasana 1 in this set of classes.