< 60 Mins
Follow-along: After-walking Routine for Resting and Rejuvenating (FREE Resource)
This after-walking routine will help the legs rest, and recover. Although recommended as an after-walking routine, this can be done at any time of the day - and is a gentle, restful practice by itself. This recording has minimal demonstrations, and instructions. Do the detailed version of this routine first, before attempting this follow-along version.
This recording is part of the FREE Short Course Compliment your Walking Routine
FREE Resources are available to everyone without payment, and without logging in. Click on the video to play it.
Duration: 38 mins.
Tag words: free walking
This after-walking routine will help the legs rest, and recover. Although recommended as an after-walking routine, this can be done at any time of the day – and is a gentle, restful practice by itself. This recording has minimal demonstrations, and instructions, and therefore more ‘doing’ time. It is meant as a follow-along session. Do the detailed version of this routine first, before attempting this follow-along version. Suitable to be done by those with no experience in asana practice.
