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Course Level: Gentle
Gentle Abdominal Actions Through Forward Extensions
₹399.00 for 1 month
The intelligent use of abdomen in forwards extensions. the use of supports makes these actions suitable for most people.
Level: Gentle, Intermediate, Experienced Beginner
Duration: 60mins
Tagwords: 60mins, forward extensions, forward bends, abdominal, core, abdomen, womens practice, props, supports, parsvottanasana, uttanasana, prasarita padottanasana.