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Course Level: All Levels
Why is it important to complement regular walking, with other exercises? (FREE Resource)
In this introduction to the the 'Compliment Your Walking' Short Course, we talk about why walking needs to be supported with other exercises/ actions/ positions.
This recording is part of the FREE Short Course Compliment your Walking Routine
FREE Resources are available to everyone without payment, and without logging in. Click on the video to play it.
Duration: 14 mins.
Tag words: free walking
