Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve 60 - 90 Mins
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home/ rent single classes / Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve
Course Level: Experienced Beginner, Intermediate

Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve

₹399.00 for 1 month

Learning to use the muscles of the abdominal area: progression from the previous session with stronger arm and leg actions, and adding the challenges of balancing, rolling and revolving.

Level: Experienced Beginner

Duration: 60min

Props required: yoga strap, blocks, a blanket

This session is part of the Short Course Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Experienced Beginners)

Tag words: 60mins abdomen abdominals core dynamic favorite malasana parivrtta trikonasana supta padangusthasana I supta padangusthasana III utkatasana

Note:
People with certain back injuries are advised caution in forward extensions.
Strong abdominal actions are contraindicated for women during pregnancy and during the days of menstruation.