Practice for the Days of Menstruation (Short Course; Level: Intermediate)
The Part I and Part II of this short course have detailed instructions, demonstrations, as well as enough time to stay in each asana. They are in separate recordings only for the sake of convenience - since not all practitioners might be able to do a long session. However, once familiar with the detailed instructions, do the entire practice as shown in the follow along session.
Part I: supported standing asanas, supta padangusthasana II, and seated arm extensions
Part II - seated forward extending asanas, upright seated asanas, supported back arches and supine positions, Savasana
Part III - an edited and combined version of Part I and Part II, with minimal instructions and demonstrations. Meant to be done as a follow-along session (FREE Resource)
In addition, the Short Course Principles of Womens' Practice is also recommended for understanding the principles of asana practice that women are advised to follow throughout the month for optimum functioning of reproductive organs, and hormonal health.
Tag words: calm menstrual health menstrual practice quiet Stress womens health womens practice
Included in this course
60 - 90 Mins 60 - 90 Mins 60 - 90 MinsThe menstrual practice, when done regularly during the days of menstruation, over a period of time, helps address the most commonly seen distressful symptoms of menstruation, such as abdominal cramps, back ache, bloating, headache, uneven digestion, and mood swings. It also forms the basis for deeper and more detailed therapeutic work that is required to address conditions of menstrual dysfunction such as PCOS, endometriosis, and fibroids.
Note:
– Women during menstruation are advised not to practice abdominal actions, twists, strong back arches, jumping, or any other tiring asanas
