A short video tutorial of a seated position that can be done after extending forward and resting (pl look at the other video for this).  The sideways and rotational movements gently encourage the sides of the lungs to function.  Can be done with any two chairs/ a chair and a coffee table/ a chair and a bed.
Do not be misled by the relative simplicity of these positions - they are extremely effective.

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Tag words: covid prone proning respiratory health yoga for covid