Prone Position Tutorial: Adhomukha virasana – supported and elevated (FREE Resource)
A short excerpt from the respiratory health series: a fully supported prone position that is suitable to do during respiratory illness even by newcomers with no experience of yoga.
Level: Beginner, Experienced Beginner, Intermediate
Props needed: This is a fully supported positions. Household objects like pillows. blankets, and furniture like chairs, table, bed may be used to set it up
This recording is a supplementary part of the following Short Courses:
Learning the Practice for Respiratory Health (Short Course; Level: Intermediate) and,
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.