A short excerpt from the respiratory health series: a fully supported prone position that is suitable to do during respiratory illness even by newcomers with no experience of yoga.

Level: Beginner, Experienced Beginner, Intermediate

Duration: 10min

Props needed: This is a fully supported positions.  Household objects like pillows. blankets, and furniture like chairs, table, bed may be used to set it up

This recording is a supplementary part of the following Short Courses:
Learning the Practice for Respiratory Health (Short Course; Level: Intermediate) and,

Learning the Practice for Respiratory Health (Short Course; Level: Experienced Beginner)

FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.