home/ rent single classes / Question, Generic (Video): What should I do about strain in the neck shoulder/ upper back area when I lift my arms up overhead (urdhva hasta) or when I arch back?
Course Level:
Question, Generic (Video): What should I do about strain in the neck shoulder/ upper back area when I lift my arms up overhead (urdhva hasta) or when I arch back?
Tag words: neck health neck pain q&a shoulders upper back urdhva hasta
