Restful Seated Position – Extending to the Front (FREE Resource)
A short video tutorial of a seated position, extending forward and resting. can be done with any two chairs/ a chair and a coffee table/ a chair and a bed.
Do not be misled by the relative simplicity of these positions - they are extremely effective.
FREE Resources are available to everyone without payment and without logging in. Click on the video to play it.
Tag words: covid prone proning respiratory health yoga for covid