Rotational Movements of Important Joints – to Maintain and Enhance Mobility/ Flexibility (FREE Resource)
This session shows how simple movements at the joint, done with detail and attention, can be a potent tool to maintain joint mobility.
This recording is part of the FREE Short Course Compliment your Walking Routine
FREE Resources are available to everyone without payment, and without logging in. Click on the video to play it.
Duration: 33 mins.
Tag words: free walking
Activities like walking and running have many benefits to the body, and the mind. But they involve short-range steps that are repeated over and over. Our hip, knee, ankle and shoulders have much greater range than is explored in such activities. Over time, this dis-use results in loss of mobility in these joints. Once a joint loses a significant part of the its possible range of movement, it doesn’t just become stiff, it also becomes weak. Therefore, maintaining joint mobility is important. This session shows how simple movements at the joint, done with detail and attention, can be a potent tool to maintain joint mobility.