Seated Forward Extensions: The Fabulous Four Seated Asanas - from Preparation to Final Positions (SERIES, Experienced Beginners, Intermediate)

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Course Level: Experienced Beginner, Intermediate

Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (SERIES, Experienced Beginners, Intermediate)

Part 1

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Part 4

Part 5