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Course Level: Beginner
Week5 Class#2 Shoulder Mobility and Stability
New Arms Movements
- intro to new arm actions - paschima baddha hasta, gomukha, urdhva namaskara
- explanation of shoulder action vs shoulder blade action and why we need to differentiate
- weight bearing through the arms and shoulders - use of chair for adhomukha svanasana, chaturanga dandasana preparations