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Course Level: Beginner
Week6 Class#1
- significance of maintaining consistency
- arm positions revision
- Virabhadrasana1 final position and deeper exploration
- Adho mukha (downward facing) restful positions - in Swastikasana and Virasana
- significance of maintaining consistency
- arm positions revision
- Virabhadrasana1 final position and deeper exploration
- Adho mukha (downward facing) restful positions - in Swastikasana and Virasana