home/ rent single classes / Week6 Class#2
Course Level: Beginner

Week6 Class#2

revision of standing asanas done so far
- urdhva hasta tadasana to utkatasana to malasana repeats - only if there are no knee weakness/ injuries
- weight shift to arms in prasarita padottanasana
- introducing ardha chandrasana
- short talk on dealing with addictions at the end