home/ rent single classes / Week7 Class#1
Course Level: Beginner

Week7 Class#1

Sideways Leg and Back Arch

- revise standing asanas with arms spread to sides
- reinforce ardha chandrasana
- understand connection to supta padnagusthasana2
- explanation of why we hold the sideways foot off the floor in supta padangusthasana2
- introduce urdhva mukha svanasana