Week11 Class #1 (Adaptations for Days of Menstruation)
Adapting asanas for women during the days of menstruation, or for minor abdominal ailments. These adaptations are not not for therapy, and not for those going through acute discomfort. in such cases, a regular class might not be suitable. The adaptations shown are very simple so that a beginner level practitioner can quickly make these adaptations themselves with a very few props.