Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand) 60 - 90 Mins
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home/ rent single classes / Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)
Course Level: Experienced Beginner

Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)

₹399.00 for 1 month

Understanding the shoulder and shoulder-blades actions separately not just prepares us for the more complex asanas, it helps us to target the specific areas for the health of the upper back/ shoulder complex. Use here to prepare for Sirsasana

Level: Experienced Beginners

Duration: 60min

 

Tag words: adho mukha svanasana arm balances blocks CARS cervical health cervical spondylosis chairs dorsal thoracic gomukhasana headstand inversions neck health running seated asanas shoulder blades shoulder health sports standing asanas tennis Urdhva dandasana